15:30

Allow, Soften, Soothe

Name: Allow, Soften, Soothe
Uploaded: 2018-04-07T20:57:20.000Z
Duration: 15 min 30 s
Channel: Kristy Arbon
Description: This is a practice for bringing mindfulness and self-compassion to any stress you are feeling right now. Naming the emotion, locating it in your body, allowing it to be there, then softening around it and soothing its pain.

by Kristy Arbon

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.6k

This is a practice for bringing mindfulness and self-compassion to any stress you are feeling right now. Naming the emotion, locating it in your body, allowing it to be there, then softening around it and soothing its pain.

Mindfulness Self Compassion Stress Emotions Body Scan Soothing Emotional Discomfort Emotional Release Visualizations Soothing Touch Emotion Identification

Meet your Teacher

Kristy Arbon

St. Louis, MO, USA

Meet your Teacher

Kristy Arbon

St. Louis, MO, USA

© 2026 Kristy Arbon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.