Allow, Soften, Soothe

This is a practice for bringing mindfulness and self-compassion to any stress you are feeling right now. Naming the emotion, locating it in your body, allowing it to be there, then softening around it and soothing its pain.

Reviews

Beautiful! Awesome! This helped me so much!!! Thanks Kristy!!!🙏💚

😍

A wonderful, soothing time. I always appreciate her gentle voice and spirit.

Really warm tone of voice and nice pacing, thank you

I love how soft and slow your words were, leaving time in between to do what you were suggesting. Thank you

Very soothing, a great pause to offer yourself kindness!

Thanks very much for this very beautiful and soothing self compassion practice:)

Beautiful gentle and helpful practice ❤️🙏

very helpful self care meditation. it reminded me to accept and allow my emotions exactly where they are and to give myself a huge dose of loving kindness.

5 Stars. Recovering from fall on ice, broken bone, relearning walking. Yet not injury so much as isolation and life changes grief. This voice, these words, the intention of deeper healing than physical level are deeply solacing, softening where there was clenching and grief. Highly recommend for peace again.

This meditation connects me with the kindness and unity within. Thank you xx

A valuable and tolerable technique to engage with suffering. Thank you.

I find this very tender and moving. It helped me to access what is really going on for me. Thank you so much. 🙏

Really good. I was in need of some soothing and this delivered.

Thanks for the soothing tonic 🙏🏻

You are wonderful. What a kind and intelligent way to help us work through a difficult experience and compassionately come out the other side.
Thank you. Very helpful

Perfect for me today. The gentle approach really helped my anxiety. Thank you 🙏🏻 🌺

Lovely start to the day, thank you

Good to feel love flow through me to me. Peace, Love n Cheer!