24:40

Yoga Nidra For Balance & Managing Stress

Name: Yoga Nidra For Balance & Managing Stress
Uploaded: 2020-09-14T15:57:04.000Z
Duration: 24 min 40 s
Channel: Jen Wilking
Description: Racing thoughts, overwhelming concerns, an uneasiness that persists... What if you could filter the noise? What would you find if you turned inward? Yoga nidra guides you through the chatter of your mind and leads you to the peaceful wisdom of your soul.

by Jen Wilking

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

7.2k

Racing thoughts, overwhelming concerns, an uneasiness that persists... What if you could filter the noise? What would you find if you turned inward? Yoga nidra guides you through the chatter of your mind and leads you to the peaceful wisdom of your soul.

Meet your Teacher

Jen Wilking

Denver, CO, USA

Meet your Teacher

Jen Wilking

Denver, CO, USA

© 2026 Jen Wilking. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.