Peace Bubbles

This is a one-minute brain break to help children relax and feel calm. Suitable for moments when children need to take some time out to calm down and recalibrate. Helps reduce anxiety and relieves stress. Suitable for children under 9.

Transcript

Close your eyes,

Be very still,

And imagine you're holding a huge bottle of bubble liquid.

You're going to blow some bubbles.

These are special peace bubbles that will drift through the world,

Spreading peace everywhere.

First,

Become very peaceful.

Now,

Take your bubble wand,

Breathe in peace,

And as you blow out,

Blow out as many bubbles as you can.

Imagine you're filling each bubble with peace.

Breathe in peace again,

And blow out peace into the bubbles.

Now,

Watch the bubbles drift upwards into the sky and move along.

Where in the world would you like to send your peace bubbles to?

Reviews

I really like the bubble part of the calming technique

Thank you for this important moment 🕊