12:19

Sunday Scaries: Befriending Fear And Anxiety

Name: Sunday Scaries: Befriending Fear And Anxiety
Uploaded: 2024-04-15T18:22:26.096Z
Duration: 12 min 19 s
Channel: Amber Lee
Description: May of us experience anxiety or stress as the weekend winds down and we begin to transition into the new work week. To help us come back into the present moment, enjoy this 12-minute guided meditation to soothe the Sunday Scaries.

by Amber Lee

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

752

May of us experience anxiety or stress as the weekend winds down and we begin to transition into the new work week. To help us come back into the present moment, enjoy this 12-minute guided meditation to soothe the Sunday Scaries.

Anxiety Stress Present Moment Fear Tension Body Scan Self Compassion Emotional Awareness Grounding Gratitude Transition Support Tension Release Breathing Awareness Guided Meditations Soothing Transitions

Meet your Teacher

Amber Lee

Portland, OR, USA

Meet your Teacher

Amber Lee

Portland, OR, USA

© 2026 Amber Lee. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.