18:49

Letting Go

Name: Letting Go
Uploaded: 2021-04-30T18:52:13.000Z
Duration: 18 min 49 s
Channel: Devani Rabeau
Description: To honour Mental Health Week this meditation will guide you through tuning into your emotions, recognizing them, labeling them, and perhaps even letting a few go. This is a helpful practice to alleviating stress. Music by Christopher Lloyd Clarke.

by Devani Rabeau

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.5k

To honour Mental Health Week this meditation will guide you through tuning into your emotions, recognizing them, labeling them, and perhaps even letting a few go. This is a helpful practice to alleviating stress. Music by Christopher Lloyd Clarke.

Mental Health Emotions Body Scan Letting Go Self Reflection Stress Mental Wellness Emotional Awareness Breathing Breathing Awareness Heart

Meet your Teacher

Devani Rabeau

Los Gatos, CA, USA

Meet your Teacher

Devani Rabeau

Los Gatos, CA, USA

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