Permission For Joy

This practice will allow you to access joy amidst fear and uncertainty. You will skillfully recognize the areas causing stress or anxiety, and then move through a gradual process to invite more joy into your life. You will leave uplifted with a strengthened spirit and joyful ease. This is a recording from a live talk and meditation Lou gave.

Reviews

I give myself permission to feel joy 🙌🏼

Lou this made me feel more grounded! Thank you ❤️

Your visualizations are so powerful, Lou! I have been a hot mess for a good portion of the day, and am now feeling calm, and yes....joyful! Much emotional cleansing, and much pulling out the capacity for joy that is within! Best part, I was surprised by this in the best of ways. I love your meditations!

Entire body breathing in a smile, that is a stroke of genius.

Really enjoyable and although my energy isn't buzzing with joy. I'm more the still version, the silent shine assassin as I like to see it. Thank you, thank you, thank you

Fabulous!

Thank you dear Lou for a sensitive and beautiful meditation
. I wonder if you can teach us more in the future what does it mean to see a smile and how to invite it but not to force it.

Thank you. Loved that

💗🙏🏼🖖🏼🤗

Thank you Lou, I am feeling joyful, grateful for the smile, the laugh, the nourishment.
🤗

Very nice to smile. I know I was leaning towards too much internalized negativity in isolation for the virus. Do this one if you want to give some of that up, get really relaxed, and want to bring back that joy inside you.

Thank you!🙏

Very encouraging meditation Lou, I appreciate the encouraging message, thank you 🙏

Both my crazy, chaotic mind and my disorganized, busy lifestyle could both use this practice of giving time and respect to the important issues and responsibilities each day... but then clear the desk and file them away (until tomorrow! ) so that time is available to take joy and pleasure in other aspects of life without the burdens weighing you down. Trying to juggle all the balls at once does not give any single ball the attention it deserves, neither to deal effectively with the problem areas nor to expand or bathe in the light of joy. Through this practice, I will be able to determine which of the "problems" are true concerns and which "joys" are really worth pursuing, clearing away a lot of dust and clutter.
Why, I am almost ready to unveil the benefits of this glorious spring cleaning.
Thanks Lou.
Peace and Love

I felt joy! Thank you! ❤️

Thank you, Lou, that felt/feels great🙏🏻🤗🙏🏻😇🙏🏻🤗🙏🏻

Namaste🙏🏼

That was an awesome meditation, it made me cry. I really needed to give myself permission to enjoy! Keep up the great work!

🙏🏼