Permission For Joy

This practice will allow you to access joy amidst fear and uncertainty. You will skillfully recognize the areas causing stress or anxiety, and then move through a gradual process to invite more joy into your life. You will leave uplifted with a strengthened spirit and joyful ease. This is a recording from a live talk and meditation Lou gave.

Reviews

Lou this made me feel more grounded! Thank you ❤️

Your visualizations are so powerful, Lou! I have been a hot mess for a good portion of the day, and am now feeling calm, and yes....joyful! Much emotional cleansing, and much pulling out the capacity for joy that is within! Best part, I was surprised by this in the best of ways. I love your meditations!

Entire body breathing in a smile, that is a stroke of genius.

Really enjoyable and although my energy isn't buzzing with joy. I'm more the still version, the silent shine assassin as I like to see it. Thank you, thank you, thank you

Thank you. Loved that