Garden Meditation

During this meditation, you will be gently invited and guided into a garden. Here you will create a safe space just for you, filled with all the things that fill you (or you imagine would fill you) with peace, a sense of safety, calm, and freedom. This meditation uses visualization. You can use this guided meditation as a way of stepping out of a stressful situation and promoting relaxation. It can be your cue to relax and unwind. It takes your focus away from your daily life but at the same time deeply connects to your needs and feelings.

Reviews

I did enjoy the safe nurturing garden space. Thank you. 🌺🌸

I enjoyed my visit to this peaceful and soothing garden.

Calming, relaxing, guided imagery and well produced mediation. Just what I needed. Will revisit my garden. Thank you.😄💕