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02:36
Affirmation For Overwhelm
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
3.6k
This is an affirmation practice for times or seasons of life that are overwhelming. Mastering affirmations help you form new neural connections and change harmful or negative thoughts. This affirmation can help you change those thoughts that are keeping you feeling stressed and overwhelmed. "I am built for this." You are built for this time, for this job, for this family, for this challenge...I am cheering you on friend.
AffirmationStressNeural RewiringEmotional WellbeingDaily PracticeAffirmation PracticeHeart Center FocusOverwhelm ManagementDaily Practice Recommendation
Meet your Teacher

Jesika Harmon
Alpine, Utah, USA
