Deep Sleep Meditation To Release Stress - 8 Hour Music

Deep Sleep Meditation To Release Stress with 8-hour background music to take you through the night.

This meditation will guide you to settle into a restful position, and you'll be gently led to focus on the soothing rhythm of your breath, feeling the chest rise and fall, and allowing each exhale to release tension from your body. With each breath in, you'll welcome relaxation and, with each breath out, you'll feel stress melt away.

This calming rhythm brings your body and mind into stillness, helping you feel light, supported, and completely at ease, ready to drift into peaceful rest.

Transcript

Welcome,

My name is Saloni and I'd like to thank you for joining me.

So take your time now to settle into a comfortable position and make sure you're in a quiet environment where you can truly relax.

So just settling in,

Position yourself in a way that feels right for your body.

Reviews

One of my favourites - love the 8 hour music! ❤️❤️❤️🙏🙏🙏🙏