17:01

Release, Relax & Calm

Name: Release, Relax & Calm
Uploaded: 2021-06-26T09:11:06.000Z
Duration: 17 min 1 s
Channel: Marianne de Kleer
Description: In Release, Relax & Calm, you’ll be relaxing with a body scan, releasing tension with muscle contractions and your breath, and anchoring calm after a calming visualization. This practice can help to reduce stress and anxiety and restore calm in your body.

by Marianne de Kleer

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.9k

In Release, Relax & Calm, you’ll be relaxing with a body scan, releasing tension with muscle contractions and your breath, and anchoring calm after a calming visualization. This practice can help to reduce stress and anxiety and restore calm in your body.

Relaxation Calm Body Scan Muscle Relaxation Breathing Stress Anxiety Awareness Compassion Progressive Relaxation Sensory Awareness Self Compassion Breathing Awareness Calming Anchors Muscle Contractions Nature Visualizations Visualizations

Meet your Teacher

Marianne de Kleer

France

Meet your Teacher

Marianne de Kleer

France

© 2026 Marianne de Kleer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.