29:41

Yoga Nidra For Deep Relaxation

Name: Yoga Nidra For Deep Relaxation
Uploaded: 2020-09-08T07:03:06.000Z
Duration: 29 min 41 s
Channel: Ohad from Bhakti Party

by Ohad from Bhakti Party

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

8.6k

Yoga Nidra (from Sanskrit meaning Yogic Sleep) is a guided practice of deep relaxation on the physical, mental and emotional plane. It is said that practicing Yoga Nidra for 30 minutes is equivalent to 3 hours of deep sleep. If you are feeling tired, stressed, anxious and overworked this guided relaxation is a perfect way to do a quick restart. All you need is to find a quiet place where you can lie down and follow the instructions uninterruptedly.

Meet your Teacher

Ohad from Bhakti Party

Melbourne, Australia

Meet your Teacher

Ohad from Bhakti Party

Melbourne, Australia

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