39:58

Relax Your Brain (With Waves)

Name: Relax Your Brain (With Waves)
Uploaded: 2020-12-21T07:55:57.000Z
Duration: 39 min 58 s
Channel: Stephen Davies
Description: A great mindfulness meditation experience to release mental tension, stress, and anxiety. Learn how to approach your thoughts so they don’t disturb your meditation practice. Simple, effective, liberating. (Vocals boosted and background of waves added - March 2021.)

by Stephen Davies

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

781

A great mindfulness meditation experience to release mental tension, stress, and anxiety. Learn how to approach your thoughts so they don’t disturb your meditation practice. Simple, effective, liberating. (Vocals boosted and background of waves added - March 2021.)

Relaxation Brain Waves Mindfulness Meditation Stress Anxiety Thoughts Body Awareness Breathing Thought Awareness Body Relaxation Mental Relaxation Non Directive Breathing Thought Disidentification Facial Relaxation Breathing Awareness Non Directive Meditations Physical Sensations

Meet your Teacher

Stephen Davies

Liverpool, UK

Meet your Teacher

Stephen Davies

Liverpool, UK

© 2026 Stephen Davies. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.