Calling Your Energy Back

For empaths and sensitive people, this quick exercise helps send energy of others back to them with love and allows you to return your energy back to you. It is best used when you are feeling overwhelmed, stressed or hypersensitive.

Transcript

This is an exercise for empaths to quickly get back into their own energy and slay the day. Take a deep breath in. I call all my energy back to me. Exhale. I send your energy back to you with love. Inhale. I call all my energy back to me. Exhale. I send all others energies back to them with love. Inhale. I call all my energy back to me. Exhale. I send all others energies back to them with love. You will know when you've completed the exercise when your shoulders relax, Your stomach unclenches, And your heart feels more open. Do this exercise as many times as you need to, To be ready to slay your day.

Reviews

An amazing pause and reminder that just because I can absorb energy does not mean I have to keep it and how also to safely, gently and quickly to send it back. I always do a cleaning before I talk to my angels as a precursor for their messages to come on through properly.

Awesome 🤩 thank you, I will listen to this repeatedly

So simple & so welcome 🙏🏻 Thanks Holly💐❣️ Appreciate having this in my well-being toolkit.

So perfect, so brief, so amazing! I didn’t know how much I needed this Pearl of a meditation. Thank you so much for this offering/blessing.

This is simple and yet so very affective. This is a very important practice to have on a daily basis and thank you so much for this track!