Calling Your Energy Back

For empaths and sensitive people, this quick exercise helps send energy of others back to them with love and allows you to return your energy back to you. It is best used when you are feeling overwhelmed, stressed or hypersensitive.

Transcript

This is an exercise for empaths to quickly get back into their own energy and slay the day.

Take a deep breath in.

I call all my energy back to me.

Exhale.

I send your energy back to you with love.

Inhale.

I call all my energy back to me.

Exhale.

I send all others energies back to them with love.

Inhale.

I call all my energy back to me.

Exhale.

I send all others energies back to them with love.

You will know when you've completed the exercise when your shoulders relax,

Your stomach unclenches,

And your heart feels more open.

Do this exercise as many times as you need to,

To be ready to slay your day.

Reviews

An amazing pause and reminder that just because I can absorb energy does not mean I have to keep it and how also to safely, gently and quickly to send it back. I always do a cleaning before I talk to my angels as a precursor for their messages to come on through properly.

Awesome 🤩 thank you, I will listen to this repeatedly

So simple & so welcome 🙏🏻 Thanks Holly💐❣️ Appreciate having this in my well-being toolkit.

So perfect, so brief, so amazing! I didn’t know how much I needed this Pearl of a meditation. Thank you so much for this offering/blessing.

This is simple and yet so very affective. This is a very important practice to have on a daily basis and thank you so much for this track!

Holly, so good.

1 min to feeling more at ease and realigning my perception.

Easy to do, remember, and repeat. Refreshing and energizing.

Quick, short & super easy to get right to the point of what I’m trying to do in any given moment as an empath! Many blessings and namaste to you dear one 🙏🏻✨😮‍💨🤍💜💫😌

What a beautiful and positive Reclamation, and arrangement of energy. Thank you for this teacher’s guidance to “slay the day!”❤️❤️

I think this will be very helpful for me! I am looking forward to trying it out as needed. It really helps to think of returning the other’s energy with love. Changes the while dynamic. Thank you!! 💕🙏🦋

Short, sweet, and so beautifully balancing - thank you!!

I really felt my energy coming back to me! Thank you for creating this.

I love it. So easy and simple. Thanks for sharing this.

Perfect! Just the moment I needed to regroup! Thank you!

I love this. It is so perfect and simple for use as needed. 🙏🏻❤️

Short and sweet. Very useful little exercise thank you

Simple and extremely effective. Thank you for sharing this gift with us here. I see you and the light within you. Be well. 🤲🏻💖🤲🏻

Thank you for this quick way to get your energy back and return anothers energy. 💖

Wow what a quick way to get rid of energy vampire. It only takes one minute to call your energy back. Love this so much, glad I found this when I did.

I'm grateful humble thankful a Christian Actor singer with Purpose love and courage amen and so it is