Letting Go | Feel Calm | Body Relaxation

This Letting Go meditation has been created to help you let go of stress and tension in the mind and the body. We will set an intention around what you would like to let go of. It might be physical, mental or emotional. We will use the breath to help us experience what it means to let go. A breath-led body scan opens up the gateway to surrender. Followed by using my voice as a guide to letting go of thoughts, judgements, opinions, and rigid rules.

Reviews

Thank you!

What a really wonderful inspiration You Have given.
Thank you.

This meditation took me away from the physical discomfort I have been having in my body. Her voice was soothing and relaxing. Thank you

That was amazing, I have realised that short snatches of mindfulness through the day is what benefits me most.
This was perfect 🙏

Very restorative thank you 🙏