My name is Elizabeth and today I will be your guide inside.
Today we will be exploring the seven chakras within your body.
This meditation is best done sitting upright.
So find a comfortable place to sit with your spine reaching up towards the sky.
And close your eyes gently as we explore these energy centers within you and use the bija seed sounds that create stability in each chakra.
You can silently repeat these bija mantras in order to bring consciousness,
Expansion and alignment to each chakra.
So you may just focus on one particular chakra on your own or combine several if you are working with particular areas that need attention.
But for today I'm going to guide you through each one so that we can feel fully aligned in the rainbow body inside.
So first we will focus on the Mooladhara,
Our root.
The root chakra is the first chakra and is located at the tip of the tailbone.
Its color is red and the element is earth.
The energy here is grounding,
Stabilizing and foundational to feeling safe and secure in our lives.
It also affects how we feel about belonging in our world.
So when we are aligned here we feel connected to the earth and a sense of control.
So if you are experiencing restlessness or do not feel safe or secure then your root chakra may be blocked or out of balance.
The bija mantra for the root is lam.
So let's say that together.
Lam and then whisper.
And now we will silently repeat lam for a few minutes.
If you get distracted by thoughts,
Feelings or sensations or any activity around you that's fine.
But when you realize you are not saying the mantra just come back to lam.
When you realize you are not saying the mantra just come back to lam.
You You You You You And now we move to The second chakra the svadhisthana the sacral chakra The second chakra is located in the pelvis region When I think of it,
I often often associate it with the womb area where?
Life is created So you can put your attention there And you can even envision the color orange here and the element is water So the energy here as I said is associated with creation creativity new beginnings enjoyment pleasure and sexual desire So it's also connected to the divine feminine which lives within all of us When this is aligned we feel comfortable in our skin We have great creativity and flow and self-acceptance So if you are feeling a lack of creativity low energy on Unloved or like you're on an emotional rollercoaster Your sacral chakra may be blocked or out of balance The sound for this chakra is balm So we will repeat this mantra to bring balance let's say that together Vom And now whisper And now silently repeating Vom for a few minutes till we move on So So So So So So And now moving to the third chakra the manipura which is located in the solar plexus The color is yellow And it's located right below the rib cage This is your power center It's also your intention center The element is fire And its energy is associated with personal power execution transformation When we are aligned here,
We have a fire in our belly High self-esteem empowered and confident in our decision-making If you have difficulty staying on task Or continually making excuses complaining or feeling stuck This chakra may be out of balance or blocked Let's bring it into balance by saying the sound rom Say that with me Rom and then whispering Rom and now silently repeating Rom and now silently repeating Rom So So So So So So And now we move to the heart The anahata the fourth chakra It's located right at the heart center the middle of your chest The color is green And the element is air The anahata means unstruck It's open like the sky Unable to be hurt Open and free It's also the bridge between our three lower chakras which have to do with our human self And our upper three chakras which have to do with our spiritual self and development It's a very powerful chakra Its energy is associated with unconditional love empathy peace and forgiveness When aligned energy flows freely We experience greater acceptance and compassion If you're feeling distant from others or lonely Unforgiving struggling with grief Your heart chakra may be needing some attention The bija mantra for this Chakra is yam Let's say that together yam And whisper Yam and whisper yam and now repeating yam in silence So So So So So So And now we move to the fifth chakra the vishuddha which is located in the throat The color is blue and the element is space This is our permission center and it is also our area of authenticity and truth When aligned you easily express your truth you feel balanced Can communicate your needs your thoughts your desires so if you are feeling withdrawn Or have been acting passive aggressively Your throat chakra may be out of balance So let's align here The bija mantra for the throat chakra is ham Let's say that together ham And now whisper And now whisper ham and now silently repeating ham So So So So So So And now we move to the third eye the ajna Chakra the command center located at the center of the forehead just above your eyes The color is purple and the element is space Its energy is associated with discernment Inner wisdom insight Conscious choices When aligned your intuition becomes your guide You experience clarity And limitless imagination If you're having difficulty concentrating feeling unclear rigid Cynical stubborn This may be an indication that your third eye Chakra is blocked The bija mantra is sham So let's say that together sham And now whisper sham And now silently repeating sham So So So So So So And now finally the sahasrara your crown Which means thousand pedaled lotus The crown chakra is the seventh located at the crown of your head the color is white and the element is space The energy here is your connection to spirit and source When aligned we maintain our self-awareness wisdom And feel connected to the inner compass that guides us to our highest self So if you're feeling pointlessness Disconnection from life or a lack of compassion your crown may be blocked The sound here is om Om Let's say that together Om And now whisper om And now silently repeating Om So So So So So So And now I invite you To hear me Recite all the sounds of these chakras You can recite along with me or just receive the energy as I recite them to you Om LAM VAM RAM YAM HAM SHAM OM LAM VAM RAM YAM HAM SHAM OM And now just allowing yourself to connect to this channel of energy within you.
Just letting it settle in noticing the vibration,
Noticing how your system feels.
Knowing that at any time of your day you can connect to your chakra system completely or each individual sound on its own.
Thank you for taking this time with me and allowing me to guide you into the world of your chakras and bringing them into alignment.
I hope to connect with you again sometime soon.
Namaste.
