Antidote Breath To Recover From Panic

Find immidiate relief from the symptoms of a panic attack or intense stress with this breathing meditation (pranayama) led by Abigail. After just 5 slow, controlled breaths, expect to feel the calming and quieting of both your bodily and your emotional symptoms. If you need more relief, continue with this breath for another 5 breaths, or until you notice your symptoms are reduced.

Transcript

Sat Naam,

Abigail here and we will be practicing the Kundalini Antidote Breath,

Which is the perfect solution to find immediate relief after experiencing a panic attack or moments of intense stress.

Let's bring our palms together first,

Tune in,

Closing down our eyes,

Inhale through your nose,

Exhale,

Inhale.

Inhale,

Press the palms together,

Pull the root lock and sit up nice and tall.

And exhale,

Relaxing our hands down and keeping them face down on our knees for some grounding.

We will sit as such and then breathe in through our nose for a count of three.

When we are at capacity,

We'll breathe out for a count of six through O-shaped mouth,

Which is basically our lips are pursed together like a kiss.

So our exhale is longer than the inhale,

Signaling to our nervous system that we are safe and it's okay to relax.

Let's go ahead and begin.

We will go for five rounds of breath,

Eyes closed,

Sit up tall and inhale through the nose for one,

Two,

Three.

Exhale through the O-shaped mouth for one,

Two,

Three,

Four,

Five,

Six.

Inhale for one,

Two,

Three.

Exhale for one,

Two,

Three,

Four,

Five,

Six.

Inhale for one,

Two,

Three.

Exhale for one,

Two,

Three,

Four,

Five,

Six.

Inhale for one,

Two,

Three.

Exhale one,

Two,

Three,

Four,

Five,

Six.

Inhale one,

Two,

Three.

Exhale one,

Two,

Three,

Four,

Five,

Six.

And inhale and exhale and return to your natural breath.

You can continue with this breath for as long as you should need until you feel yourself calm down,

Land back in your body and your emotions pacify.

Let's go ahead and close out by bringing our palms together for three long sat nams.

Inhale sat nam sat nam sat nam sat nam.

Sat nam.