Antidote Breath To Recover From Panic

Find immidiate relief from the symptoms of a panic attack or intense stress with this breathing meditation (pranayama) led by Abigail. After just 5 slow, controlled breaths, expect to feel the calming and quieting of both your bodily and your emotional symptoms. If you need more relief, continue with this breath for another 5 breaths, or until you notice your symptoms are reduced.