Tap Me To Sleep (No Music) - EFT Tapping Meditation

(No music). Wrap up your day and prepare for deep and peaceful rest. To help you settle in for sleep, you can tap your fingertips lightly on specific acupressure points or simply focus your attention briefly through each stage of a deep relaxation sequence designed to encourage sleep. Learn more about EFT in Julie’s “EFT Tapping For Stress Relief” Insight Timer course. To review the tapping points see the chart in Julie’s blog article.
(Production: Adam Metcalfe of Headroomusic)

Reviews

I love this tapping and always find it so soothing for bedtime....as it's intended. Thank you so much 💓

So peaceful and so calming 💕 thank you! I will definitely be returning to this!

This tapping meditation is my absolute go to for letting go and sleeping peacefully. ✨

Beautiful soft voice! And if you haven’t tried tapping this one is excellent.

Very supportive and relaxing. Namaste 🙏💜

It worked, thanks

Wonderful!!!!

Great except for the talking at the beginning. Super effective meditation and tapping. Yawning like crazy!