Body Scan To Ease Stress And Tension

If you are experiencing tension within your body as a result of stress this body scan will be a supportive resource for you. You will be guided to connect with your breath and use it to channel ease and spaciousness throughout your body. Use this practice to enhance body awareness as you will become more attuned to the feelings and sensations within your body so you can better support it. You can perform this body scan at night to reach a restful state before falling asleep.

Reviews

Peace, calm, and relaxation. The body scan was such a positive experience. Thank you for this Heather.