Meet Your Wise & Kind Advisor
20:00
20:00

Meet Your Wise & Kind Advisor

by Shamash Alidina

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
4.7k

This is a gentle two-part meditation designed to help quiet the noise of the mind and reconnect you with your own inner wisdom – that calm, steady part of you that’s always there beneath the surface. In the first part, we’ll focus on meeting your inner advisor - wise and kind. In the second part, we’ll communicate with them and perhaps get any advice that we need from them. Whether you’re navigating a busy day, feeling a bit confused, or simply want to tune in more deeply to your own innate wisdom, this practice can be a powerful exercise – helping you feel grounded, clear, and more at peace with yourself.

WisdomKindnessCalmStressGuided ImageryInner WisdomCreativityBody ScanBreathingImageryRelaxationMindfulnessCreative Solution FindingDeep BreathingSensory ImageryMindful BreathingAdvisorsVisualizations

Meet your Teacher

Shamash Alidina

London, United Kingdom

Meet your Teacher

Shamash Alidina

London, United Kingdom