
20:00
20:00
Meet Your Wise & Kind Advisor
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
4.7k
This is a gentle two-part meditation designed to help quiet the noise of the mind and reconnect you with your own inner wisdom – that calm, steady part of you that’s always there beneath the surface. In the first part, we’ll focus on meeting your inner advisor - wise and kind. In the second part, we’ll communicate with them and perhaps get any advice that we need from them. Whether you’re navigating a busy day, feeling a bit confused, or simply want to tune in more deeply to your own innate wisdom, this practice can be a powerful exercise – helping you feel grounded, clear, and more at peace with yourself.
WisdomKindnessCalmStressGuided ImageryInner WisdomCreativityBody ScanBreathingImageryRelaxationMindfulnessCreative Solution FindingDeep BreathingSensory ImageryMindful BreathingAdvisorsVisualizations
Meet your Teacher

Shamash Alidina
London, United Kingdom
