05:46

Take A Break From Work

Name: Take A Break From Work
Uploaded: 2020-01-28T21:47:02.000Z
Duration: 5 min 46 s
Channel: Danielle Stewart
Description: This 5-minute practice will provide you with a much needed break from work. Giving your mind a moment to rest and your body the chance to stretch can lower your stress levels and leave you feeling focused and refreshed.

by Danielle Stewart

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.4k

This 5-minute practice will provide you with a much needed break from work. Giving your mind a moment to rest and your body the chance to stretch can lower your stress levels and leave you feeling focused and refreshed.

Break Work Rest Stress Focus Tension Body Scan Gentle Movement Tension Release Sound Awareness Body Movements Breathing Breathing Awareness Sounds Stretching Workplace Meditations Refreshments

Meet your Teacher

Danielle Stewart

Melbourne, Australia

Meet your Teacher

Danielle Stewart

Melbourne, Australia

© 2026 Danielle Stewart. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.