Reduce Anxiety During Pregnancy

In the JSJ guided mediation, Katie practices a finger hold sequence that is great for relieving mental and physical feelings of anxiety and anxiety-related emotions such as stress, worry, tension, anxiousness, restlessness, overwhelmed, and even anger. During pregnancy, many women experience anxiety or increased anxiety. This meditation is focused on deep breathing (more specifically exhalation), JSJ self-care holds, emotional freedom techniques, and an emotional acceptance process.

Reviews

That was exactly what I needed. I sobbed, but it was so cathartic and needed. Appreciate the thought put into this. Thank you 🙏🏽

Such a kind and loving way of dealing with anxiety (strong emotions). It made me smile. Thank you

Absolutely amazing 🤩

Very very helpful!

wow amazing!