Good evening,
It's Saturday evening halfway through the weekend and you are ready to drift into a healing peaceful sleep.
Listening to the sound of my voice I'm going to help you enter into a deeper level of sleep than you normally experience,
Into a deeper depth to rejuvenate and to heal on a very deep unconscious level and in that unconscious level to begin to connect more deeply with your spirituality,
With your soul,
Your spirit,
Your higher consciousness.
So make sure your body is in a comfortable position and make any final adjustments to your pillow or your blankets as you wiggle and scooch into that perfect comfortable position.
Close your eyes,
Take in a deep breath and simply exhale and begin to relax.
Begin to relax by sending a warm peaceful thought to the toes at the bottoms of your feet.
Send a warm relaxing thought allowing your toes from the large toe all the way to the tiny toes.
Send a warm thought of relaxation.
Feel the relaxation in your toes beginning to move into the balls of your feet and through the arch into the heel and finally there,
Your ankles relax.
Let your ankles relax completely as the relaxation releases tension from the soles of your feet and begins to travel into your body through your legs.
You sense yourself standing upon the clover,
The same clover you were lying upon last night,
A beautiful green clover,
A green meadow,
Vast,
Peaceful,
Relaxing.
As the sun is setting in the western sky and beneath the clover a gentle silver like mist begins to expand from beneath your feet,
The mist from the earth as she exudes her night's perfume,
The sweet smell of night as the mist stirs around your feet,
Quiet.
It begins to move and absorb into your ankles,
Absorbing into all the many muscles of your feet,
The tendons,
The nerves,
The ligaments and that gentle silver like mist begins to move into your ankles now and up into your calves.
Your body is absorbing the silver mist as it enters into your calves and makes its way lifting up into your knees becoming lighter,
Easier.
This silver mist relaxes any tension in your legs,
Your thighs,
Knees,
Calves,
All completely relaxed imbued with the silver mist,
The silver light and there the mist and the relaxation merge together from both legs into the pelvic girdle,
Into the base of your spine.
Allow the silver mist emerging and lifting from this field of clover to enter in to the intestines,
The genitals,
The buttocks and the base of your spine.
Let the silver healing mist move into the abdomen and into the digestive system and all the many organs and glands that regulate your digestion.
Feel the mist relaxing the muscles,
The organs restoring and balancing each and every one as it enters also into the spinal column,
The spinal cord,
Deep into the nervous system as you breathe gently.
The mist lifts,
Lifting up into the mid torso,
Into your lungs,
Into your heart,
The upper back,
Absorbing the silver mist of relaxation.
And the mist continues all the way to your shoulders and now it moves down into your biceps,
Forearms,
Wrists,
Relaxing the muscles of your hands.
That's right,
The mist relaxes all the tiny muscles,
Tendons,
Down to the nerve endings in both of your hands.
Your body becomes heavy as your spirit grows lighter.
Your body becomes heavy as your spirit grows lighter.
The relaxation moves into your throat and neck,
Moving up into your jaw,
Relaxing the muscle of your jaw.
Your teeth separate slightly,
Your tongue goes back into the center of your mouth where it belongs and all the many muscles of your face lose all expression as the wrinkle on the brow disappears.
The tension in your jaw,
Your scalp,
Clear across the scalp into your forehead until your entire body now is completely relaxed,
At ease.
And you imagine that you are turning around.
That's right,
Turning around and there behind you is a ladder leading up to a hot air balloon basket,
A beautiful basket with a hot air balloon attached of a vibrant healing color.
And the ladder is short,
Only maybe 10 steps,
So you begin to step upon the ladder so that you can climb into the basket of this hot air balloon and set your spirit free.
Step up on the ladder,
It's solid,
It's firmly placed against the basket and you step up another step and a third and a fourth and a fifth,
Stepping up halfway now,
Six,
Seven and then you climb over.
Once you reach the eighth and ninth step,
You easily climb over into the basket.
There are many beautiful exotic pillows and you lie down inside of this hot air balloon basket.
And before long,
The basket lifts,
Lifting you higher,
Setting you free,
Higher.
You drift into the light of the sun as if you're going into this beautiful healing light,
Into the night,
Into the healing light,
Into the night,
Into the healing light of your spirit.
