Clearing Mental Clutter And Managing Overwhelm

We can all feel overwhelmed from time to time - too many tabs open in our minds or projects on the go that we can feel taken over by them. Inspired by the work of J. Allen, we will work with sacred geometry to create powerful visualisations to help us manage that feeling of stress, and harness our powers of creativity and open our eyes to clarity. The meditation closes with Metta: the practice of projecting unconditional loving-kindness to all beings out into the world.

Reviews

I heard you say Geometry and thought, This won't work on me. But I stayed and it did work. My mind overcame its depth perception limits and built lovely structures of lavender roses and quicksilver energy lines. Thank you. I shall return to this.

Wonderful technique for lessening overwhelm. I will revisit this. Thank you

A mind so busy
Strong wind a place of shelter
Welcoming respite

Calming and cantering season, thank you.

My top meditation at the moment. Very empowering!