Clearing Mental Clutter And Managing Overwhelm

We can all feel overwhelmed from time to time - too many tabs open in our minds or projects on the go that we can feel taken over by them. Inspired by the work of J. Allen, we will work with sacred geometry to create powerful visualisations to help us manage that feeling of stress, and harness our powers of creativity and open our eyes to clarity. The meditation closes with Metta: the practice of projecting unconditional loving-kindness to all beings out into the world.

Reviews

I heard you say Geometry and thought, This won't work on me. But I stayed and it did work. My mind overcame its depth perception limits and built lovely structures of lavender roses and quicksilver energy lines. Thank you. I shall return to this.

Wonderful technique for lessening overwhelm. I will revisit this. Thank you

A mind so busy
Strong wind a place of shelter
Welcoming respite

Calming and cantering season, thank you.

My top meditation at the moment. Very empowering!

That hit the spot. Thank you.

Wow, very helpful to visualize all the unwanted energy moving into the other octohedron. Thank you for this, I will return to it often.

Will need to listen again as I fell asleep 💜💖

Thank you this was awesome very beautiful powerful meditation I hope you have a beautiful day yourself Namaste

Powerful. Just what I needed

Thank you so much! Great meditation

I can really see how doing this regularly could help me be more intentional with my own thoughts—deploying them when they’re useful and putting them aside when their not. Thank you for this novel (to me) practice!

Really cool meditation practice!

Thank you for this helpful practice. I have not experienced using sacred geometry. I liked it very much and will use it again as I move through making some major life changes. I really need help with overwhelming feelings and thoughts. 🙏

Very nice thank you and Namaste

Imagine my surprise on calling in assistance with overwhelm this morning and finding this meditation in the daily recommendations. You are an angel Jess. From your precise, calm voice to your clear, imaginative directions to build the space to place my projects. I can see the importance of my work now rather than the burden of it. Much gratitude and loving kindness to you.

Thank you for helping me to feel a sense of peace. I feel like a weight has been lifted off of my shoulders and I can breathe. I will be returning to practice, Namaste 🙏