23:24

Sleep

Name: Sleep
Uploaded: 2021-03-22T08:01:59.000Z
Duration: 23 min 24 s
Channel: Maddie Norris
Description: Float towards a sleepy state with this 20-minute practice to calm your mind, soften your breathing, and relax your body into a comfortable, soothing full-body relaxation. It's time to sleep deeply and rest fully now...

by Maddie Norris

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

32.8k

Float towards a sleepy state with this 20-minute practice to calm your mind, soften your breathing, and relax your body into a comfortable, soothing full-body relaxation. It's time to sleep deeply and rest fully now...

Sleep Relaxation Body Scan Stress Muscle Relaxation Mindfulness Breathing Mental Relaxation Letting Go Of Stress Progressive Muscle Relaxation Mindfulness Breathing Natural Breathing Visualizations Warmth Visualizations

Meet your Teacher

Maddie Norris

Glastonbury, United Kingdom

Meet your Teacher

Maddie Norris

Glastonbury, United Kingdom

© 2026 Maddie Norris. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.