Manage Stressful Thinking With Mindfulness

A meditation to help manage stressful thinking and negative thought patterns, using a combination of mindfulness, grounding, breathwork and self-compassion. Stressful, anxious, and negative thinking is mostly a learned habit that can be changed through compassionate mindfulness. Pausing and noticing the thoughts as they arise gives us choices and allows us to see that we are 'doing the stress' to ourselves.

Reviews

Thank you for your gentle voice and relaxed pace. Perfect. 🙏💜

Very calming, did this at work when my anxiety got really bad and now I’m so calm I could take a nap. Thank you!

At first I did not want to sit still and slow down but I have learnt not to listen to the mind so stayed. Thank you for slowing me down and being in the moment instead of in the to do list.

Nice, soothing. A good way to start my day. Thank you 🙏🏻

Miracle meditation. That brought me from a very upset, riled up place to a place of peace and awareness inside my body.

So simple, but got to the heart of my stress and made me realize what is what costing me. I was able to send it away on the river. Thank you 🙏

This was really helpful, thank you so much 💜🥰

This is a wonderful meditation and is really helpful in managing stressful thoughts. I love the pace. Thank you.

Very appreciative of your kind, wise words. Thank you 🙏🏽

Beautiful in every way, thank you!

I think I had done this meditation before, but today it really resonated with me. It was just what I needed. Thank you so much.

I've relaxed during your meditation so easy that no stress cannot influence me 😊 Thank you! ❤️

Beautiful voice. Here guidance keeps you very mindful as she often has you follow your breathe down to your feet and back. Also acknowledges thoughts that come to you and how to let them go. Just the right amount of direction and quietness.

Very calming. Great pace.

The best meditation I’ve found for those SOS kind of situations.

Made a spiritual connection 🕊

Very pleasant 🥰

A beautiful meditation to begin my day with peace

Thank you! A very lovely meditation! Sending gratitude and kindness 🙏🙏