27:45

Yoga Nidra For Sleep And Deep Relaxation

Name: Yoga Nidra For Sleep And Deep Relaxation
Uploaded: 2023-11-27T07:08:00.059Z
Duration: 27 min 45 s
Channel: Katie Brown
Description: This soothing and nurturing Yoga Nidra relaxation will invite you into a state of deep rest and relaxation, helping you to replenish your energy and soothe away tension and stress. You can do this at any time you feel depleted or to encourage sleep before bed or if you wake in the night.

by Katie Brown

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

6.8k

This soothing and nurturing Yoga Nidra relaxation will invite you into a state of deep rest and relaxation, helping you to replenish your energy and soothe away tension and stress. You can do this at any time you feel depleted or to encourage sleep before bed or if you wake in the night.

Yoga Nidra Sleep Relaxation Deep Rest Energy Stress Body Scan Temperature Self Compassion Temperature Awareness Breathing Breathing Awareness Resolving Settings Sensations Sensation Awareness Visualizations Resolutions

Meet your Teacher

Katie Brown

Sydney, NSW, Australia

Meet your Teacher

Katie Brown

Sydney, NSW, Australia

© 2026 Katie Brown. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.