
09:53
09:53
Ready For Sleep: Gentle Affirmations To Help You Settle
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
28.6k
Your day is done and it's time for restful sleep. Listen to this guided recording of relaxing music and gentle affirmations. Let the sound of the delicate rain in the background soothe your mind and body. Soon you will drift off to sleep.
SleepAffirmationsRelaxationStressGratitudeNegative ThoughtsBody ScanSelf AcceptanceReleasing Negative ThoughtsVisualizations
Meet your Teacher

Elizabeth Cronin
Brookline, MA, USA
