Begin by making yourself comfortable.
And with your eyes gently closed,
Let yourself breathe naturally and peacefully,
Bringing a calmness to your entire being.
Imagine that every exhale releases anything that is not supportive of your total well-being.
Imagine that each time you exhale,
You release all tension,
All stress,
Letting go of any worry.
Feel your body and mind letting go now,
Sinking into relaxation.
To help yourself relax even deeper,
Using the power of your imagination,
Imagine that each breath you inhale is a specific color of light that represents a beautiful,
Peaceful,
Healing energy.
Pick any color that feels right to you.
Trust yourself.
You may not see the light,
But you sense it.
It's there.
And with each breath in,
You allow this beautiful,
Healing light to fill your entire being,
Filling every part of your body,
Your mind,
And your energy systems.
Imagine this healing light moving into your brain and spinal column,
Into every muscle,
Every nerve,
Every organ.
All parts of you.
Every cell is being filled with this healing energy.
You notice that the healing light has filled all parts of your body and now overflows out all around you and extends like a giant bubble of light,
So that you are now completely filled and surrounded with this healing light energy.
It's okay if you can't see the light.
Just know it's there,
Filling you and surrounding you with this peaceful,
Healing energy.
You feel calm,
Safe,
And peaceful.
Breathing in this peaceful,
Healing light.
Breathing out all that does not serve you.
Breathing naturally,
Rhythmically,
Beautifully.
Feeling calm,
Feeling safe,
Feeling relaxed and totally at peace.
This peaceful,
Healing light grounds you and allows you to release any energy that you have picked up that does not belong to you.
Take a moment to imagine releasing any energy that is not yours and trusting your deeper self to know what to let go of.
This healing light also acts like a magnet.
It pulls back all of your good energy,
All of your power back to you.
You are surrounded by this peaceful,
Healing light.
You have balanced your energy systems by letting go of anything that was not yours and pulling back your good energy and returning you to your beautiful,
Powerful self.
You feel relaxed,
Grounded,
Calm.
This peaceful,
Healing light continues to stay with you in all parts of you and all around you.
In a moment,
I will count to the number five and bring you back to your full awareness,
Bringing back all of these peaceful,
Calm feelings.
The healing energy remains with you as you return.
Number one,
Gently returning to your full awareness now.
Number two,
Bringing back with you this peaceful,
Healing energy.
Number three,
Feeling relaxed yet energized.
And four,
On the next number you will open your eyes.
Number five,
Open your eyes now,
Feeling at peace.
