Letting Go

In this exercise you learn how to release tensions you might feel in your body due to a stress response and/or old emotions that are still present in your body. The practice will support you to feel better over time. If the practice brings up too many emotions, take good care of yourself and practice self-gentleness. If overwhelming emotions remain overwhelming for a longer period, then reach out to good friends or even professionals.

Reviews

This was so helpful this morning. I had a lot of stress and I feel so much better. Thank you 🙏🏼

So helpful, Femke, thank you. I released substantial stress and trapped emotion from my sacral and heart charas with this guided meditation. I will return to it again.

Brilliant and effective practice.
Thanks for your guidance

A reassuring practice in which I feel safe to release my stories🫧

Thanks so much for this soothing meditation and your calming voice and helpful guidance 💜🌸💜🙏🙏