Crystal Cave Healing.
If you're ready,
Begin to get comfortable.
You can close your eyes at any time you like and start to empty your mind,
Feeling the thoughts of everyday life slipping away from you.
Take your awareness to your feet and in your mind's eye imagine tiny roots sprouting from the soles of your feet.
As these roots grow they push down into the ground and immediately into the earth below.
As they continue to grow,
They go deeper and deeper,
Getting stronger and stronger.
Each shoot divides and divides again making many,
Many more roots and each one of these pushes further down into the earth's layers.
Deeper and deeper,
Getting stronger and stronger.
Relax.
Being so grounded and connected with the earth energy gives you strength and comfort.
Let go.
Let your roots continue to push down through the cool dark earth with ease,
Snaking around rocks and other obstacles until finally your roots emerge in a large brightly lit cave deep at the very center of the earth.
You instantly feel the healing energy of the dazzling crystals there,
Bright colorful crystals piled high all around and at the center of the cave is a beautiful wide sparkling pool of pure clean water which is charged with wonderful crystal energy.
Your roots instinctively stretch out towards the water and as they sink down you find its brilliance and coolness both soothing and energizing.
Relax and allow your roots to soak up the water.
As you breathe in,
Feel the cool crystal energy being drawn up through your root system,
Higher and higher and when you breathe out the level of the rising energy never sinks back.
It simply waits for your next in-breath.
So breathe in,
Draw the energy up,
Feel it as it rises higher and higher until you feel the healing magical energy reaching the soles of your feet.
Feel it as it seeps into your toes and ankles.
Draw in a long slow deep breath,
Allowing the energy to rise up through your calves to your knees.
Breathe out any stress,
Any negativity,
Any stale energy as you let go and relax more and more.
On the next in-breath the energy rises from your knees through your thighs and into your hips.
Your legs relax completely.
You allow the tension in the muscles to gently seep away.
Breathe out anything that you no longer wish to connect with,
Anything that no longer serves you as you let go.
Let go.
Breathe in again now to draw the energy up through your bottom into your lower back and up through your abdomen at the front and as it feels the centre of your body,
All tension there is released.
Just tummy muscles relax.
Breathe in deeply again and feel the energy rise into your chest,
Filling your ribcage and traveling up your back to your shoulders.
Breathe out.
Let go.
Now with the next slow long breath in,
Feel and see the energy travel up from your shoulders into the back of your head,
Filling your skull and washing down over the front of your face.
Your brow relaxes.
Your mouth slackens and your jaw relaxes as your teeth unclench.
Relax and let go.
Your mind and your body have no room for stresses,
No room for cares or concerns right now.
Let yourself drop down into a state of deep meditation.
Down,
Down,
Down until you enter a place of profound stillness.
You've dropped down into the Alpha state,
A state with lowered brainwaves,
A place where we not only connect with our higher self but with our guides,
Guardians,
Angels and those who have crossed over that we connect with.
Allow yourself a time in this beautiful state of stillness to sit in your own energy or invite others to come and be with you.
I will come back for you soon.
When you're ready,
Take some deep breaths.
Really fill your lungs up with fresh air.
Start bringing yourself back to where you sit by feeling the surfaces next to you,
Experiencing the sensations in your body.
Lift your awareness and your alertness as you wiggle your fingers and toes and in your own time you can open your eyes and carry on with your day.
Namaste.
