06:12

Caregivers: 3 Mindfulness Tools To Get You Through the Day

Name: Caregivers: 3 Mindfulness Tools To Get You Through the Day
Uploaded: 2021-11-29T10:21:23.000Z
Duration: 6 min 12 s
Channel: Larissa Hall Carlson

by Larissa Hall Carlson

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

931

Learn 3 simple mindfulness tools to reduce stress and enhance inner calmness. Whether you provide home, hospital, or hospice care, it's important to have "mindful minis" to use throughout the caregiving day to keep the energy up and stress down. Enjoy the relaxing benefits of belly breathing, shoulder rolls, and loving-kindness meditation (metta). Explore these soothing practices before, during, or after caregiving duties to soothe the mind and heart.

Caregiving Mindfulness Stress Calmness Relaxation Breathing Shoulder Exercises Loving Kindness Core Belly Breathing Core Engagement Tension Release Caregiver Support Loving Kindness Meditations Shoulder Rolling

Meet your Teacher

Larissa Hall Carlson

Vermont, USA

Meet your Teacher

Larissa Hall Carlson

Vermont, USA

© 2026 Larissa Hall Carlson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.