02:14

Managing Extreme Stress For Military Service Members & First Responders (Exercise Only - With Kate Tumelty Felice)

Name: Managing Extreme Stress For Military Service Members & First Responders (Exercise Only - With Kate Tumelty Felice)
Uploaded: 2020-01-15T04:37:10.000Z
Duration: 2 min 14 s
Channel: Jon Macaskill
Description: This is specifically for first responders and military members to provide a quick tool to be used in times of extreme stress (heading to a firefight, serving in the ER, responding to a fire). This particular recording includes ONLY the exercise while I have a separate recording with the exercise AND the physiology explained.

by Jon Macaskill

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

848

This is specifically for first responders and military members to provide a quick tool to be used in times of extreme stress (heading to a firefight, serving in the ER, responding to a fire). This particular recording includes ONLY the exercise while I have a separate recording with the exercise AND the physiology explained.

Stress First Responders Exercise Vagus Nerve Breathing Heart Rate Pupil Dilation Dry Mouth Vagus Nerve Stimulation Breath Control Stress Responses

Meet your Teacher

Jon Macaskill

Colorado Springs, CO, USA

Meet your Teacher

Jon Macaskill

Colorado Springs, CO, USA

© 2026 Jon Macaskill. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.