Shaking, Movement And Stillness

This dynamic meditation guides you through three transformative phases: shaking, free-form movement, and deep stillness. Begin by releasing tension and stagnant energy through rhythmic shaking, followed by intuitive movement to awaken the body and spirit. Finally, settle into stillness, allowing the energy you’ve cultivated to bring you into a state of deep relaxation and inner peace. Perfect for releasing stress and reconnecting with your body’s natural rhythm.

Music Credit- Pollypony Rec

Reviews

This was so gentle and beautiful. Thanks so much for your guidance

Lovely, concise and gathered, gently guided by Pat's expert hand

Pat is amazing I like this one to release the energy prior to meditating

This was a very inique and refreshing experience haha. Keep it up Pat! :)