14:16

Awareness Of Breath & Loving-Kindness

Name: Awareness Of Breath & Loving-Kindness
Uploaded: 2017-10-26T01:32:38.000Z
Duration: 14 min 16 s
Channel: Tomek Wyczesany, Ph.D.
Description: A short meditation on awareness of breath with elements of loving-kindness. It helps to reconnect you with the present moment and deal with stress. It is an excerpt from Wednesday Mindfulness Session recorded live in the College of Natural Health, Sydney.

by Tomek Wyczesany, Ph.D.

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

11.7k

A short meditation on awareness of breath with elements of loving-kindness. It helps to reconnect you with the present moment and deal with stress. It is an excerpt from Wednesday Mindfulness Session recorded live in the College of Natural Health, Sydney.

Breathing Present Moment Body Scan Relaxation Self Compassion Grounding Loving Kindness Mindfulness Stress Mindful Breathing Present Moment Awareness Tension Release Affirmations Breathing Awareness

Meet your Teacher

Tomek Wyczesany, Ph.D.

Sunshine Coast QLD, Australia

Meet your Teacher

Tomek Wyczesany, Ph.D.

Sunshine Coast QLD, Australia

© 2026 Tomek Wyczesany, Ph.D.. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.