Awareness Of Breath & Loving-Kindness

A short meditation on awareness of breath with elements of loving-kindness. It helps to reconnect you with the present moment and deal with stress. It is an excerpt from Wednesday Mindfulness Session recorded live in the College of Natural Health, Sydney.

Reviews

Nice music, nice voice, good content!

Love this meditation, helping me return to a simple breath awareness. Beautiful ❤️

Simple, soothing, great pace with good amounts of silence. May I be well, may I be happy 🙏

Thank you 🙏🏻

Very comforting and refreshing. Thanks

Thanks for another moment of peace and renewal.

Another gem. Thank you

Always relaxing, calming. Good way to start my day🙏🏼

Lovely short practice. Namaste.

Great practice for waking up and taking care of yourself!

I love this Mindful voice!

Thank you Tomek. I find your voice and your manner very comforting and the breathing exercise and affirmations were very helpful.

Very relaxing just the remedy for my Monday morning anxiety. Thank you Tomek. Namaste

Thanks for that

This was the perfect practice for me tonight.

Excellent, really put me in the present moment. 🎁

Fanastic- typical of your wonderful skill Thank you👋

Beautiful and centering, as always. Thank you, Tomek! Grateful for you.

This was SO helpful in a moment of distress! Absolutely love your work, many thanks and blessings 🙏

Simple and powerful

Simple and powerful

Very calming

Namaste 🙏🏼

Nice meditation to start thuis Day.
Thank you Tomek 🙏🍀

Thank you!

Thank you for this wonderful meditation ✨. You have such a soothing, calming voice and presence.

Really enjoyed this to start my morning

Thank you! 🙏🏻

Nice

I had to replay thiscthree times before I could comment,because it relaxed mevso much I kept falling asleep! Beautiful... Thank you

Great!

perfect

Relaxing & calming - thank you 🙏

Thankyou, Tomek 🙏

💛

I feel so happy and relaxed after this! Thank you Tomek!

Followed this practice on a Sunday night when I was a bit anxious about the coming week. It made me relaxed and put me at ease. Thank you 🙏

I do not ha words to say Thank you...Happy Easter

You teach me all the time, over and over again dear Tomek. So wise you are. Thank you 🧡 🎼 Namasté 🙏🏼

I am well and happy...thank you💕🌸

Thank you Tomek! Very lovely

Very nice meditation! It was an added pleasure with the Loving Kindness affirmations. Thank you!

Very well done.

This was a great take on breathing mindfulness. I’m not sure I’ve ever heard a separate focus applied to the in-breath for energy and the out-breath for relaxation. This technique allows each breath to offer you whatever you need. The mantra of “May I be well; may I be happy” is also a helpful addition to this practice.

Really lovely meditation, gentle voice, nice affirmations. Thanks 🙏

Short&sweet👌

Thank you Tomek. Your voice is soothing to me and your guidance always indicates your deep knowledge. ❤️

Simple and thoughtful. Not too much speaking which allowed me to get centered!

Excellent short practice.

I appreciate the pace and quality of the voice. I can also sense the wisdom coming through the words. Restorative and nourishing. Thank you.

As always,
Thank you for a wonderful meditation...
Namaste🌻

My new go-to! Short, sweet and perfect!

Excellent- thanks.

Excellent if you have short time. This really gets you into a meditative state quickly and leaves you feeling very calm and peaceful.

Peaceful and calming 🙏

I feel this was exactly what I needed right now. Thank you! 🙏🏻

Excellent. Loved it. Thank you. Namaste 🙏🏻

Namaste!

Clear and focused, a beautiful short meditation! Thank you!

I still have a hard time focusing

Thank you.

Really helpful and nice. Thank you.

What a lovely and meaningful meditation. Thank you. 🕉️

Great meditation! I appreciate the pauses of silence throughout the practice. Good lead in and out to connect with your body.

A perfect way to start this day! Thank you!

Ty !

Thank you! 🙏🏻🌼

Thank you.

Great start to your day. Thank you! :-)

Lovely. I like the way it starts with the body and the breath and ends with the same. I found that linking the phrases with the inhale and the exhale caused my mind to get a bit agitated and so I dropped linking them together and just let them flow and it was lovely. Thank you 🕊

Lovely, thank you.

Good meditation, pretty black and white. I like his voice, kind of like a Soviet Christopher Walken.

So relaxing...That I fell asleep. Thank you.

What a great way to start the day! Mahalo ☀️

Tomek....Thank you
❤️

Lovely! ❤️

Nice guidance
Works good as an morning meditation. May you be well and happy

Thank you

Excellent, thank you! Will return to this.

A meaningful meditation, as always. Thank you!

Always so helpful- thank you!

I’m never ready for his meditations to end.

Of all the meditations I do I find I am able to focus and keep my thoughts out - not completely but I’m working on it. Your insights help me fell better about myself. Thanks

As always, superb, thank you!

I enjoyed that meditation, thank you💐🌠

Short but powerful! Thank you for meditating with me; Namaste 💙🙏🏾💙

Thank that was wonderful

Very nice, well guided and soothing. Thank you!

Loved this! Brought me back to a more centered me! Thank you!

Fantastic , thank you!

Loved this! Great way to start my day! Thank YOU.

Wonderful guided meditation.

Always enjoy meditating with Tomak. Thank you 🙏🏼

Just what I need for today

🌺🙏🏻 thanks a lot Namaste

Thank you! That was a wonderful meditation. I enjoyed it lying in bed after awakening, even though the instructors were to be sitting up . Thank you.

Nice pace.

Like yoga for my mind while at home preparing for the day to come what may...
Thank you!

Nice. Thank you.

Always excellent thank you Tomek