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Travel Companion: No Stress Travel

Name: Travel Companion: No Stress Travel
Uploaded: 2024-09-10T12:25:43.969Z
Duration: 12 min 24 s
Channel: Douglas Robson
Description: Relieve stress by focusing on the present and letting go of worry in this meditation. Inspired by Epictetus and Mark Twain, you’ll use breathwork and a body scan to cultivate awareness, relaxation, and a sense of security.

by Douglas Robson

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

212

Relieve stress by focusing on the present and letting go of worry in this meditation. Inspired by Epictetus and Mark Twain, you’ll use breathwork and a body scan to cultivate awareness, relaxation, and a sense of security.

Stress Travel Meditation Breathwork Body Scan Relaxation Awareness Security Stoicism Quotes Travel Anxiety Management Present Moment Focus Stoic Philosophy Breath Awareness Muscle Relaxation Sense Of Security Epictetus Mark Twain Quote Progressive Muscle Relaxation

Meet your Teacher

Douglas Robson

London, UK

Meet your Teacher

Douglas Robson

London, UK

© 2026 Douglas Robson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.