19:12

Lovingkindness Meditation (MBSR) | 20"

Name: Lovingkindness Meditation (MBSR) | 20"
Uploaded: 2021-10-11T14:20:43.000Z
Duration: 19 min 12 s
Channel: Marie-Claire Krayenhoff
Description: This is an MBSR Loving-Kindness Meditation, also called Compassion Meditation or Metta Meditation. Allowing to evoke feelings of love, warmth and connection to yourself and others. Supporting self-love, confidence, and resilience. Reducing anxiety and stress.

by Marie-Claire Krayenhoff

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

302

This is an MBSR Loving-Kindness Meditation, also called Compassion Meditation or Metta Meditation. Allowing to evoke feelings of love, warmth and connection to yourself and others. Supporting self-love, confidence, and resilience. Reducing anxiety and stress.

Meet your Teacher

Marie-Claire Krayenhoff

Amsterdam, NH, Netherlands

Meet your Teacher

Marie-Claire Krayenhoff

Amsterdam, NH, Netherlands

© 2026 Marie-Claire Krayenhoff. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.