The 5-Minute Autumn Reset: For Inner Peace & Letting Go

A quick autumn release in only 5-minutes! Honor what was while moving onto what will be and give your body and mind a much-needed reset to let go of stress and anxiety. This fall-inspired 5 minute meditation gives clarity and insight to anyone willing to release and reset with the seasons. Inviting you to pause, breathe, and release what no longer serves you just as the trees do each year. A gentle, seasonal meditation to help you ground, reflect, and embrace change with grace.

In this short guided meditation:
- Feel inner peace while connecting to the energy of Autumn
- Release any burdens you've been carrying that no longer serve you
- Find clarity on what you're ready to release
- Renew your body and mind in 5 short minutes

As the air becomes crisp, the mind becomes clear! Thank you for joining me.

Transcript

The trees do not shed their leaves by force.

It's a natural release.

Welcome to Coached by Nikki Dyer.

We begin this autumn practice here as your body settles into a position that feels right for you.

And once you feel centered,

Elongate your spine,

Feeling connected to the energy of the earth,

How it grounds you.

Take a deep inhale through the nose.

And exhale as your own energy mixes with the fall energy all around you.

Let the breath become a tether,

A gentle ebb and flow of energy.

Breathe in.

Breathe out.

Letting your mind drift freely,

Seeing where it leads you.

As thoughts float to the surface of your mind,

Allow the breath to keep you here.

Gravity is your anchor,

And your breath is like the slack in a chain.

The season of autumn encourages the act of letting go,

Of release,

Of finding peace and honoring what was,

While moving on to what will be.

Stepping into new beginnings that don't always come with a plan.

The trees will soon begin to drop their brightly colored leaves,

One of the things we admire most about them.

And so many will soon be entirely bare,

Their once glorious and admired efforts scattered and left behind.

There is no regret in this process,

No fear,

For even the trees know growth and renewal will always require release.

You are always evolving,

And part of evolution means releasing the dry leaves,

Letting them fall,

Piece by piece,

Breath by breath.

So I want you to take a moment here to consider,

What are the leaves in your life that are ready to fall away?

Taking your deepest breath in of the day here.

And exhale as you feel your body and mind release.

As you begin to bring your awareness back into your body,

Gently wiggling your fingers and toes,

Stretching any limbs.

And when you feel ready,

Open your eyes and return to the space around you.

Reviews

A warm, crisp, textured pause to shed what has been and welcome what will come. Many thanks

Today I got the letter of my job termination and I have been getting multiple courses and talks in helping me cope with my thoughts running wild. Thanks a lot for a wonderful talk 🙏🏻

Enjoyed the images of the beautiful fall trees lettting go of the leaves. Letting go gracefully. 🙏🏻

It's so wonderfully magical how your meditations are so aligned with my journey, every month. Thank you Nikki for your beautiful words. Happy Harvest Moon 🌚🙏🕯✨️

Lovely! Thank you Nikki. I look forward to your seasonal meditations that pop up and your applications🙏.

Thank Nikki for this beautiful fall meditation 🙏🩵🙏 blessings!!!

I’ve been working on shedding those leaves and then taking my leaf blower and blowing them away. Clearing a new path. I never was a fan of fall but I look at it so differently now. It is really good for the soul to shed and clear.
Thanks so much for always putting a new bright light in my path. 🙏🏻💕

Loved this Autumn meditation Nikki! Feeling fall-like here in Saskatchewan..
💕

This was a welcome start to my day that I will revisit. Thank you.