5 Minute Meditation: End Your Day With Peace
00:30
00:30

5 Minute Meditation: End Your Day With Peace

by Skylar Liberty Rose - Support for Midlife Women

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
6.9k

Immerse yourself in a moment of tranquility with this meditation designed to help you end your day with peace. In just five minutes, you will begin to unwind and release the day's stresses with Skylar's soothing guidance. Let go of tension, embrace calmness, and cultivate a restful night's sleep with some simple mantras and mindful breathwork.

MeditationRelaxationSleepBody ScanLetting GoSelf CompassionEveningStressMantrasMantra MeditationsStress Releases

Meet your Teacher

Skylar Liberty Rose - Support for Midlife Women

New York, NY, USA

Meet your Teacher

Skylar Liberty Rose - Support for Midlife Women

New York, NY, USA