Let's find ways to let go.
Let's start by breathing.
Take a deep breath in and exhale out slowly.
Let's try that again.
Inhale slowly and exhale slowly.
Using your whole body,
Shake out all of the energy.
This can be your wrists,
Your hands,
Your arms,
Your shoulders,
Your legs,
And your toes.
Shake them all out gently.
Now find a nice,
Relaxing,
Comfortable position.
Any thoughts or emotions that come up are completely normal.
We can also allow these to pass.
Make notice of them without any judgment.
Allow the sounds to guide you.
Feeling the tension when they arise and then letting go.
And when they change,
Change with the sounds.
Allow yourself to let go.
So be aware of how the sounds move around you from left to right,
Up,
Down,
Or behind you.
Now turn your focus inward to your breath.
Take a deep breath in and exhale out all of that energy.
Let's try that again.
Inhaling in and breathing out slowly.
Let's return to our breathing and remember to let go.
Let's try that again.
Inhaling in and breathing out slowly.
Let's return to our breathing and remember to let go.
Feel yourself breathing in new energy.
Feel yourself letting go of negative energy.
Feel yourself letting go of negative energy.
Feel yourself letting go of negative energy.
Feel yourself letting go of negative energy.
Feel yourself letting go of negative energy.
Feel yourself letting go of negative energy.
Feel yourself letting go of negative energy.
Feel yourself letting go of negative energy.
As you continue to breathe in and out,
Think of it as releasing negative energy and pulling in positive energy.
Repeat that cycle a few times.
Let's try that again.
Inhaling in and breathing out slowly.
Let's return to our breathing and remember to let go.
Feel yourself letting go of negative energy.
Feel yourself letting go of negative energy.
Feel yourself letting go of negative energy.
Feel yourself letting go of negative energy.
Feel yourself letting go of negative energy.
Feel yourself letting go of negative energy.
Feel yourself letting go of negative energy.
Feel yourself letting go of negative energy.
Feel yourself letting go of negative energy.
Feel yourself letting go of negative energy.
Feel yourself letting go of negative energy.
Feel yourself letting go of negative energy.
Allow yourself to sit in the stillness.
Be aware of the calm and just be aware.
Be aware of the calm and just be aware.
Be aware of the calm and just be aware.
Be aware of the calm and just be aware.
The screams cue the deep and deep ennui struggling to Now bring your attention back to your body.
Take a moment and stretch if you need to,
Or change positions to something more comfortable.
If you're laying down you may want to sit up.
If you're already sitting you may need to adjust your position.
Thank yourself for taking the time to let go.
And thank you for taking this journey into sound,
Frequency,
And vibration.
I appreciate being able to talk to you about our By the End of the Day journey and the tasted course.
Aum.
Aum.
Aum.
Aum.
Aum.
Aum.
Aum.
Aum.
Aum.
Aum.
