20:12

Release-Only And Cue-Controlled Relaxation

Name: Release-Only And Cue-Controlled Relaxation
Uploaded: 2023-05-09T15:07:22.000Z
Duration: 20 min 12 s
Channel: Hanna Bilko
Description: A 20-minute practice from Applied Relaxation - a course that teaches you how to relax quickly in stressful situations. This practice includes a gentle body scan - focusing on releasing tension in every part of the body - then moves to a short mantra and breathing exercise to make you feel more and more relaxed.

by Hanna Bilko

Rated

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

237

A 20-minute practice from Applied Relaxation - a course that teaches you how to relax quickly in stressful situations. This practice includes a gentle body scan - focusing on releasing tension in every part of the body - then moves to a short mantra and breathing exercise to make you feel more and more relaxed.

Relaxation Stress Body Scan Breathing Mindfulness Deep Breathing Progressive Muscle Relaxation Mantras Mantra Repetitions Mind Wandering Visualizations

Meet your Teacher

Hanna Bilko

London, UK

Meet your Teacher

Hanna Bilko

London, UK

© 2026 Hanna Bilko. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.