Day 084/365: Guided Meditation | Ajahn Brahm
1:09:49
1:09:49

Day 084/365: Guided Meditation | Ajahn Brahm

by Ilan

Rated
5
Type
guided
Activity
Meditation
Suitable for
Experienced
Plays
229

This is a guided meditation with Ajahn Brahm. About 15 minutes of Dharma talk/meditation advice and inspiration. About 20 minutes of guided meditation and about 25 minutes of silent meditation practice. These are followed by a Q&A session/closing thoughts after the meditation practice.

Ajahn BrahmInspirationBody AwarenessLetting GoMind Body ConnectionStressRelaxationLoving KindnessImaginationSleepMonkey MindFearSelf CompassionGradual ProgressBody Mind Spirit ConnectionStress ReductionRelaxation EnjoymentAttitude ChangeCultural ChangeDharma TalksGuided MeditationsLoving Kindness MeditationsSilent MeditationsSleep Quality ImprovementImagination Creation

Meet your Teacher

Ilan

San Francisco, CA, USA

Meet your Teacher

Ilan

San Francisco, CA, USA