14:00

Learn To Relax Through Difficult Times

Name: Learn To Relax Through Difficult Times
Uploaded: 2020-03-30T03:48:21.000Z
Duration: 14 min
Channel: Richard Scott
Description: Times are changing, anxiety is rising, uncertainty is everywhere and things may seem to be spiralling out of control. But there are always two simple things that you CAN learn to control. Your thoughts and your actions. I invite you to join me through this relaxation process to help calm nerves, release stress, diffuse anxiety and build a baseline of confidence and clarity.

by Richard Scott

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

15.5k

Times are changing, anxiety is rising, uncertainty is everywhere and things may seem to be spiralling out of control. But there are always two simple things that you CAN learn to control. Your thoughts and your actions. I invite you to join me through this relaxation process to help calm nerves, release stress, diffuse anxiety and build a baseline of confidence and clarity.

Relaxation Difficult Times Calm Stress Anxiety Confidence Clarity Control Breathing Acceptance Mind Control Behavior Control Deep Breathing Breath Counting Affirmations Positive Affirmations

Meet your Teacher

Richard Scott

Canberra, Australia

Meet your Teacher

Richard Scott

Canberra, Australia

© 2026 Richard Scott. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.