Learn To Relax Through Difficult Times

Times are changing, anxiety is rising, uncertainty is everywhere and things may seem to be spiralling out of control. But there are always two simple things that you CAN learn to control. Your thoughts and your actions.

I invite you to join me through this relaxation process to help calm nerves, release stress, diffuse anxiety and build a baseline of confidence and clarity.

Reviews

A really good meditation but I found the background sounds not so relaxing

Hadn’t listened to this practice for awhile, but came across it again. Always found it to be calming and helpful. Thank you ☮️

Not sure about the background noise but the message is spot on

Helped me deal with my anxiety and really relax for a few minutes.

Very helpful and practical. Thank you for my new go-to technique for stressful times.

Very helpful. Thank you.

The perfect respite for these times

A good & helpful perspective.

Very eye opening for me- much needed

Thank you so very much. I liked it a lot. I am always looking for the voices that have the timbre, tone and pacing that work for me. I also liked the way sound was used - like a reinforcement, an intervention of clarity or re/mindfulness when the bell sound sounded. I was thinking of trying to reframe all the endless bells and blips of modern life as moments of re/mindfulness. I experience severe tinnitus so sound is very important to me as a way to mediate its impacts.
It is so encouraging that people are freely sharing ideas, goodness, kindness and health. Especially as we watch how the world is grappling with the results of capitalism and duality, and the drive to satisfy the bottomless pit of our temporal desires.
If I remain curious it all has its place and its worth. ‘No mud, no lotus’.
Have a lovely day! :)

Basic, straightforward and well done. Thank you

🌿✨💜✨🌿 Thank you. Xxx

Thank you Richard for sharing this practice - I found it most helpful, particularly to stop the negative creep and acceptance. I shall certainly listen again. Burleigh Heads is just gorgeous! 🙏🌻

Absolutely lovely. Will be repeating this one again.

I am grateful for this meditation. I am grateful for your guidance. Namaste

Really nice lesson on the front end and followed up with a much relaxing meditation.
Thank you.

Wonderful techniques for shifting energy into what we can change.

That was just alright. I was worried this morning but it now. 😊

Very helpful right now. Thank you and Blessings. 🕊