13:50

Nadi Shodana

Name: Nadi Shodana
Uploaded: 2021-01-29T09:58:53.000Z
Duration: 13 min 50 s
Channel: Constanze Lullies
Description: Nadi Shodana Pranayama is an excellent practice to synchronise the sympathetic and parasympathetic nervous system. It helps to lower heart rate and increase heart rate variability. It can be done both at the beginning of the day to start with a calm and equilibrated mind, as well as at the end of the day to reduce excess stress and tension in the body and the mind.

by Constanze Lullies

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.7k

Nadi Shodana Pranayama is an excellent practice to synchronise the sympathetic and parasympathetic nervous system. It helps to lower heart rate and increase heart rate variability. It can be done both at the beginning of the day to start with a calm and equilibrated mind, as well as at the end of the day to reduce excess stress and tension in the body and the mind.

Nadi Shodana Pranayama Nervous System Heart Rate Stress Calm Pelvic Floor Alternate Nostril Breathing Chin To Chest Breathing Awareness Energy Flow Visualizations Pelvic Floor Exercises Visualizations

Meet your Teacher

Constanze Lullies

Zürich District, Switzerland

Meet your Teacher

Constanze Lullies

Zürich District, Switzerland

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