Beach Visualization Meditation

This is a simple visualization meditation set on a beach of the listeners' choosing. The intention here is to relax both body and mind. Visualization practices have been shown to help manage anxiety, ease stress, and calm the mind for better sleep. Hope you enjoy it.

Reviews

This has been my favorite meditations I’ve ever listened to. The guy’s voice was very soothing, and the beach visualization was utterly groundbreaking. I was basically sound asleep by the time it was over. The one thing I’d change was the fact that he kinda bursts the little soothing bubble by making you “gently open your eyes, stretch, and look at the light with new eyes.” I absolutely loved it otherwise, though. I’m still giving it five stars. I hope, if you’re reading this, you think I’m being fair. All all, I loved it. Thank you and night.