Executive Reset

A guided meditation designed to relieve the pressure of high-level stress and help individuals quickly regain clarity and focus. Perfect for professionals navigating demanding environments, it provides a step-by-step practice to pause, reset, and reconnect with calm. By harmonizing the mind and body, this meditation empowers you to release tension, find clarity, and return to your day with renewed confidence and perspective.

Transcript

You're stressed and frustrated.

I understand.

You play a big role and you're in high demand.

Now's the time to bring back your body and mind to a place in which the solution you'll find.

Here's what to do to start this quest of bringing your heart and mind back into coherence.

Step away.

Find somewhere quiet and safe.

Private,

You know,

Where you can put down your hero's cape.

Have a seat and soften your gaze.

Bring yourself fully present.

Slight smile on your face.

Before we begin,

Please take three breaths out and in.

Now repeat after me or keep inside.

These words are designed to be applied.

In this moment,

All I have to be is grateful for all that is me.

I choose to focus now on my breath,

Putting stress and frustration temporarily to rest.

I sit and feel my feet on the ground,

Allowing the feeling of support to come up without a sound.

Freeing my mind to help me solve the issue at hand and all that's involved.

This brief break is all I need to tackle this thing and be completely freed.

So in the end,

That's in my rear view.

Now a clear mind,

Each moment anew.

You got this.

Reviews

Yet another reminder to take it a day at a time. It's easy to forget to stay present and more often than not just quickly get through the day.

Oooo 😮 I love this! All the way down to the background music 🎶 and your serious voice! 😂 this one is book marked 🔖

Thank you 🥬 Fam 🙏🏽✨💛🍃🩷🤎🔹✨🥬🩶

Thanks, Nicole. This made me feel very important 😊 but also very calm by the end 🙏🏼

Perfect time out in the middle of the day. Loved the rhymes 🙂