Gentle, Slow Body Scan For Deep Relaxation

In this gentle, head-to-toe slow body scan Jane will help you fully relax into a deeply restorative state. This practice is great to do any time of the day. It can be especially helpful for falling asleep and setting you up for a good night's rest. This practice will help your nervous system to deeply relax and help to release any stress, anxieties, or worries.

Reviews

Thank you so much Jane. I fell fast asleep. That was so relaxing ☺️