01:10

One-Minute Meditation

Name: One-Minute Meditation
Uploaded: 2020-10-18T18:40:20.000Z
Duration: 1 min 10 s
Channel: Faye Barry
Description: Can only spare a minute of guided meditation? Feeling overwhelmed, anxious, or stressed? This is the perfect meditation for you. This short meditation will provide grounding and awareness with your breath and three simple affirmations to invite peace and calmness to your life. Return to this meditation anytime during the day!

by Faye Barry

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

18.2k

Can only spare a minute of guided meditation? Feeling overwhelmed, anxious, or stressed? This is the perfect meditation for you. This short meditation will provide grounding and awareness with your breath and three simple affirmations to invite peace and calmness to your life. Return to this meditation anytime during the day!

Meet your Teacher

Faye Barry

Alexandria, VA, USA

Meet your Teacher

Faye Barry

Alexandria, VA, USA

© 2026 Faye Barry. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.