One-Minute Meditation

Can only spare a minute of guided meditation? Feeling overwhelmed, anxious, or stressed? This is the perfect meditation for you. This short meditation will provide grounding and awareness with your breath and three simple affirmations to invite peace and calmness to your life. Return to this meditation anytime during the day!

Transcript

Hello and welcome. It's Fei here. I'm here to guide you through a one-minute meditation. Begin by finding a comfortable seated position. Soften your gaze or close your eyes completely. Inhale, Drawing in fresh air through the nose, Filling up the belly, The ribs, And the chest. Exhale all the old and stale air and anything else that might not serve you in this moment. Inhale fully and slowly and exhale to release. Repeat these phrases to yourself. I am strong. I am competent. I am safe. One final cleansing breath in through the nose and audibly out the mouth. When you're ready, Flutter your eyes open, Inviting clarity and confidence. Thank you for meditating with me. Namaste.

Reviews

It's wonderful how we can invest a minute . Thank you 🙏

Very relaxing 1 minute meditation. It can be done at anytime to release tension.

Thank uou

Just what I needed, thank you!

Namaste