One-Minute Meditation

Can only spare a minute of guided meditation? Feeling overwhelmed, anxious, or stressed? This is the perfect meditation for you. This short meditation will provide grounding and awareness with your breath and three simple affirmations to invite peace and calmness to your life. Return to this meditation anytime during the day!

Transcript

Hello and welcome.

It's Fei here.

I'm here to guide you through a one-minute meditation.

Begin by finding a comfortable seated position.

Soften your gaze or close your eyes completely.

Inhale,

Drawing in fresh air through the nose,

Filling up the belly,

The ribs,

And the chest.

Exhale all the old and stale air and anything else that might not serve you in this moment.

Inhale fully and slowly and exhale to release.

Repeat these phrases to yourself.

I am strong.

I am competent.

I am safe.

One final cleansing breath in through the nose and audibly out the mouth.

When you're ready,

Flutter your eyes open,

Inviting clarity and confidence.

Thank you for meditating with me.

Namaste.

Reviews

It's wonderful how we can invest a minute . Thank you 🙏

Very relaxing 1 minute meditation. It can be done at anytime to release tension.

Thank uou

Just what I needed, thank you!

Namaste

Very nice

⭐️⭐️⭐️⭐️⭐️👌🏻 This was a wonderful meditation so simple and very effective thank you for sharing this with us today my friend Namaste

So perfect for waking up and a quick meditation!! Thanks

I'm grateful humble beautiful inside out.Im an Actor model Christian with kindness courage and A Purpose to help inspire others to chase their dreams Amen 🙏 ❤️ 😊 ✨️

Great meditation, practical and effective. Thank you!

Perfect for those days when you need a quick break in a busy day. Thank you 🙏🏾

That was a beautiful minute, thank you... And your voice is beautiful, very calming

This can be a positive meditation to do as soon as you wake up, when you have a moment in traffic, right before an interview or stressful situation… the list is endless. Thank you 💛

Great for me to start my day, and when I need a reset.

Loved it. Your voice is soothing. Thanks!

Love this. So quick but so effective. Thank you. 🙏