When your self care is inconsistent or non existent, it affects your life in many ways. You feel you are a victim, that you have to save everyone, or are unable to change your circumstances. This is a distance Reiki set to subliminal music and a "basic" level of coaching in self care. It aims to help you lower resistance, as you're in a meditative state, while provide you with Reiki, which further helps you better objectively observe what is happening in your life and lower your stress level by balancing the energy in your body. When your self care is consistent and you make more time for you, you feel more at peace, more balanced, more motivated and more productive. The subliminal music in this practice, was specifically chosen to help facilitate the meditation and for you to more easily receive the Reiki. Note: This practice is not specific to any one person.