Welcome to this meditation.
Our intention today is to give ourselves time to relax,
Restore and re-energize the body.
Now,
Take a moment to get comfortable,
Either seated or lying down,
Whichever is most comfy for you.
Good.
Let's begin by bringing our awareness to our breath.
Take a deep breath in.
Breathe out.
Breathe in.
And breathe out.
Breathe out.
Now,
Let's take a moment to focus on the rhythm of our breathing and align our breath with the count of four.
You can follow along with the sound of my voice as I direct you to breathe for this count of four.
Breathing in four two,
Three four,
Breathing out four,
Two,
Three swall,
Breathing in four,
Two,
Three hahgood breathing out for 2,
3,
4,
Breathing in for 2,
3,
4,
Breathing out for 2,
3,
4.
Continue on in this pattern at your own pace for the next few moments.
Now as you begin to relax,
Let your breathing return to its natural rhythm.
Let's begin by imagining there is a golden orb of light floating just above your head.
The light is bright but warm,
Strong but yet infinitely peaceful.
Feel the glow of this light above your head.
Reach up with your energy from your crown to this beautiful golden orb and slowly begin to pull this delicious,
Warm,
Loving light in through the top of your head.
Take note of its warmth,
The love and the comfort that this energy brings as it slowly moves through your head,
Down your neck and begins to fill all that is with its beautiful light.
Feel the warmth of this light as it slowly flows over your shoulders,
Making its way down your arms,
Through your elbows and every inch that this light moves,
It begins to relax every muscle,
Eases every ache and restores balance.
Feel your fingers slowly relaxing as the beautiful energy laps over them like a gentle wave on a beautiful shore.
See this energy now moving through your chest,
Extending its warm embrace to every muscle,
Every bone,
Deep into your organs.
Your body just relaxing,
Relaxing,
Easing,
Letting go and falling into a deep state of peace and bliss.
The golden light now slowly flowing through your abdomen and down into your hips.
Down through your legs,
Your thighs,
Your knees,
Shins,
Ankles and feet.
Every muscle relaxing,
Easing,
Releasing,
Softening and taking rest.
See this energy expanding out from your body and beginning to form a bubble around you,
A translucent golden bubble of light and love.
Feel the energy,
Its rhythm,
Its pulse.
See that golden energy as it energizes every cell within your body,
As it restores balance and releases any energy or blockages that no longer serve you.
Continue to visualize this energy permeating every cell of your body,
Bringing with it absolute warmth,
Love and peace.
Breathe in a deep,
Deep breath.
Breathe out.
Relax.
Release.
All the while your body easing.
See this golden energy slowly begin to pull out any old energies,
Old emotions,
Aches and pains and gently remove them from your body.
Maybe you've been experiencing stress in your life.
Give that stress over to the golden light and happily let it go.
Letting go,
Releasing,
Relaxing and feeling absolute peace.
Take a deep breath in and breathe out.
Relax.
Letting every little bit of tension,
Every bit of stress release and every muscle slowly melting into a complete state of relaxation and bliss.
Breathe in a long,
Deep breath and breathe out.
Now slowly begin to bring the energy of this golden bubble back in towards your body.
See it begin to start rising up,
Starting from your toes and slowly,
Gently making its way back up your legs,
Through your shins,
Your knees,
Your thighs,
Your hips,
Slowly rising up your body through your abdomen,
Your chest,
Coming back in from the tips of your fingers,
Up your arms,
Through your wrists,
Your forearms,
Your elbows,
Your biceps and back into your shoulders where it meets the light that is coming up from your chest.
Coming back up your neck,
Slowly pulling back in towards your head.
See this light moving out from your head,
Up through the top of your crown,
Taking with it any stress,
Any pain,
Any discomfort and any worries out through your crown and back into the golden ball.
Take a deep breath in,
Breathe out.
Take a few moments to just feel your body,
Feel the changes,
The releases and the relaxation that permeates every cell,
Enjoying this delicious relaxation.
Let's take a moment to thank the golden orb of light for providing us with this relaxation,
This release and allowing our body to balance itself.
Let's extend our thanks by saying,
Thank you for nourishing my body,
Thank you for restoring balance,
Thank you for the love and the warmth.
Take a deep breath in and breathe out.
See the golden orb slowly begin to dissolve until it's no longer there.
Breathing in and breathing out.
Bring your awareness back to your mind,
Start to feel your body.
Gently move your fingers,
Your toes and begin to feel the new rebalanced self.
Take a deep breath in and breathe out.
When you're ready,
Slowly open your eyes.
Thank you for joining me for this balancing,
Relaxing and re-energizing meditation.
I hope that you enjoyed your time of peace,
Love and warmth.
