Self-Compassion With RAIN

In this 14-minute practice, Laurie will guide you through the practice of RAIN. You will work with your real-life situations and practice deepening your attention to what is happening, so you can embrace it with loving awareness.

Let Laurie lead you through recognizing the sensations in your body and the thoughts in your mind, allowing and accepting what is here right now with kind attention. Laurie will guide you in the skills of self-inquiry and meeting yourself with care and compassion.

Reviews

Wonderful thank you.

Lovely

So much kindness. Thank you 🙏🏻

Very calming .. thank you.

I'm a perfectionist and I had recently made a decision I regretted. I couldn't let it go. RAIN helped me to move forward. Thank you.