Self-Compassion With RAIN

In this 14-minute practice, Laurie will guide you through the practice of RAIN. You will work with your real-life situations and practice deepening your attention to what is happening, so you can embrace it with loving awareness.

Let Laurie lead you through recognizing the sensations in your body and the thoughts in your mind, allowing and accepting what is here right now with kind attention. Laurie will guide you in the skills of self-inquiry and meeting yourself with care and compassion.

Reviews

So much kindness. Thank you 🙏🏻

Very calming .. thank you.

I'm a perfectionist and I had recently made a decision I regretted. I couldn't let it go. RAIN helped me to move forward. Thank you.

Wonderful practice for dealing with difficult emotions.

Perfect timing. Thank you. Love the calmness in your voice. And yes we are not alone in our experiences. 🌷🙏❤️🥰🌻

So beautiful and healing. Thank you.💕🙏☺️

Lovely voice and nice pacing. I still don’t understand how to nurture in this context, but will listen again and again.

Thank you! I found it really helpful

Simple! This was what I needed when I needed it. 🙏🏻

I found this in a pretty tough moment of sheer overwhelm and isolation. Very soothing and helped me pull myself out of a mini break down. Will be saving this and coming back to it often. Thank you!

Many blessings, thanks

Amazing tool to reflect and manage emotions and experiences. Thank you.

Thank you🙏 I have done RAIN before, this was very gentle and helpful with a difficult situation. A very pleasant reminder. 🌨🕊

More AMAZING tools for my Recovery toolkit!
Wow. Thank you.
Namaste.

I loved this. So soothing. I find I am the least kind and understanding with myself. Often times not even asking myself what or why the issue- just straight to feeling at fault. Thank you for this tool 🙏

This was very nice and very helpful. Thank you!

Incredible! That was just an amazing meditation. Felt good this morning, but feel even better now. Thank you!

This is what I needed right now... Thank you and I will return to this practice many times over. 💕